Who is it for?
Psychotherapy and counselling offers specifically tailored individual support, useful for anyone seeking help with mental health, relationship, or other concerns. Utilising talk-based therapy, psychotherapy and counselling offers a space for you to process, make meaning and find useful strategies for the future.
What can it help with?
Psychotherapy and counselling can be helpful for people who are struggling with stress, anxiety, depression, trauma, grief, or other challenges. Psychotherapy and counselling is an evidence based practice that is regulated by the Psychotherapy and Counselling Federation of Australia, and the Australian Counselling Association.
At AkindaCo we work with you in a collaborative manner to explore what you would like to see change whist working towards achieving goals together. Our therapists have extensive training and experience in a range of approaches that are designed to be tailored to your specific needs.
Psychotherapy and counselling involves talking with a trained mental health professional to identify emotional and mental health concerns. Psychotherapy involves exploring a range of issues, including emotions, behaviours, cognitive patterns, and relationships with others. Therapists use a range of techniques, including person-centred therapy, trauma-informed practice, the recovery model and strength-based therapy to help clients gain insight into their current concerns and develop coping strategies.
This can be begin by first meeting with a therapist, where you can gently explore your goals, and our team at AkindaCo collaborates with you to learn about what you would like to see different. We honour your wants and needs in this process and always invite strategic collaboration with you to work towards your vision of change. From there, we co-create a flexible plan that can address challenges and explore what gets in the way of the change you would like to see.